Phase 3

Phase 3

5 Seasons

Athletic Workouts that include Rachel's Signature workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!

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Phase 3
  • Sculpt Series Glutes : 10 Min.

    Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
    Props: Dumbells

  • Sculpt Series Arms + Abs : 12 Min.

    Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
    Props: Dumbells

  • Upper Body Floor Toning: 30-min

    Props: Blue band
    An upper body, glute, thigh and ab sequence on the ground - it's harder and deeper!

  • Waist Taper + Tone: 30 Min.

    Props : Blue band
    Tone and taper your entire waist + your ribcage + upper glutes

  • Upper Body Flow : 20 Min.

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.

  • NEW : Full Body Floor Sculpting

    Teaching you how to integrate your core actively and intentionally into your power muscles, this sculpting series will quickly improve your muscle tone while translating into better results from all of your favorite workouts.
    Props: Hand Weights + Soft Pilates Ball