Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
Props: Dumbells

Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells

Props: Blue band
An upper body, glute, thigh and ab sequence on the ground - it's harder and deeper!

Tone and taper your entire waist, ribcage + upper glutes in this dynamic yoga flow.
Props : Blue band

This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.

Teaching you how to integrate your core actively and intentionally into your power muscles, this sculpting series will quickly improve your muscle tone while translating into better results from all of your favorite workouts.
Props: Hand Weights + Soft Pilates Ball

A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
Props: Blue Resistance Band