Phase 3

Phase 3

6 Seasons

Athletic Workouts that include Rachel's Signature workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!

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Phase 3
  • Sculpt Series Glutes : 10 Min.

    Episode 1

    Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
    Props: Dumbells

  • Sculpt Series Arms + Abs : 12 Min.

    Episode 2

    Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
    Props: Dumbells

  • Upper Body Floor Toning: 30-min

    Episode 3

    An upper body, glute, thigh and ab sequence on the ground - a slow, deep burnout that you'll love.
    Props: Blue band

  • Waist Taper + Tone: 30 Min.

    Episode 4

    Tone and taper your entire waist, ribcage + upper glutes in this dynamic yoga flow.
    Props : Blue band

  • Upper Body Sculpt + Flow : 20 Min.

    Episode 5

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.

  • Full Body Floor Sculpting : 25 Min.

    Episode 6

    Teaching you how to integrate your core actively and intentionally into your power muscles, this sculpting series will quickly improve your muscle tone while translating into better results from all of your favorite workouts.
    Props: Hand Weights + Soft Pilates Ball

  • Glute + Thigh Sculpting : 12 Min.

    Episode 7

    A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
    Props: Blue Resistance Band

  • Glute Burnout : 20 Min.

    Episode 8

    Burn out your glutes with standing + floor work woven into a light yoga flow.
    Props: Resistance band

  • Lower Body Sculpt + Yoga Flow : 23 Min.

    Episode 9

    Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
    Props: Optional 1-Yoga Block

  • 360 Abs + Glut Shred, 12 Min.

    Episode 10

    A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
    Props: Blue band

  • Full Body Shred + Sculpt, 24 Min

    Episode 11

    A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
    Props: Hand weights + small towel