Athletic Workouts that include Rachel's Signature workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!
Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
Props: Dumbells
Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells
Props: Blue band
An upper body, glute, thigh and ab sequence on the ground - it's harder and deeper!
Props : Blue band
Tone and taper your entire waist + your ribcage + upper glutes
This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.