Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
Props: Dumbells

Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells

Props: Blue band
An upper body, glute, thigh and ab sequence on the ground - it's harder and deeper!

Props : Blue band
Tone and taper your entire waist + your ribcage + upper glutes

This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.