Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
Props: Optional 1-Yoga Block
Up Next in Sculpting
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360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band -
Full Body Shred + Sculpt, 24 Min
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel -
3/14 : Full Body Sculpt w/ Weights : ...
Grab your hand weights and join Rachel for this Phase 3, full body sculpt + shred. Springtime is for grounding and there's no better way to feel rooted than by flexing and using your muscle power.
