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Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
Props: Optional 1-Yoga Block
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Upper Body Floor Toning: 30-min
An upper body, glute, thigh and ab sequence on the ground - a slow, deep burnout that you'll love.
Props: Blue band -
Upper Body Sculpt + Flow : 20 Min.
This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.
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2/22 : Floor Sculpt with Weights : 1...
We're sweating our way through February! Grab your wrist weights and get ready for the perfect full body, floor sculpting series. Phase 3
