Titles Available for Purchase

  • Diastasis Recti Strength + Repair 7-Video Program

    7 videos  |   Buy $49.99

    This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...

  • Morning Yoga Flow : 12 Min.

    1 video  |   Rent $5.99

    Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
    No Props.

  • Upper Body Flow : 20 Min.

    1 video  |   Rent $5.99

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, this workout builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - Min. workout.
    Props: Blue Band

  • Breath For Abdominal Strength

    1 video  |   Rent $5.99

    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.