Learn how to align your pelvis, ribs and shoulders to achieve the best core activation possible. Layering on earlier Week 1 videos, this workout takes your breath-based core workouts to an expert level with leg lifts, fascial release and waist stabilizing exercises.

Isometric arm toning builds layered strength while releasing your shoulders.
Props: Hand Weights

Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
Pr...

Using breath for abdominal strength + cardio preparation
Props: Soft foam roller + Blue band

This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequen...

Re-calibrating intra-abdominal pressure is key to establishing full spectrum strength in your trunk. Using the soft pilates ball, we'll take you from the inside, breath based core activation into external ab challenges.
Props: Soft Pilates Ball