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Welcome to Revolution Motherhood™ Your Fitness Home

The postnatal program with a cult following in NYC can now be accessed from anywhere in the world.

In these Live Stream and On Demand videos, Founder Rachel Welch, will guide you through three doctor-recommended phases : from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life.

Ranging in length from 10 min. to 60 min., these videos establish a daily fitness routine that’s realistic for your busy mom life; they create lasting results in your body; they calm your mind, open your heart and allow you to become the mother you most want to be.

Roll out your mat. We’ve got you.


Phase One is your home base - developed to heal your new-mom (or not-so-new-mom) body from the inside out. Rachel uses breath based core activation to strengthen your pelvic floor, abs, back and rib cage and a soft foam roller to release tension and sooth your nervous system. Learn how to isolate and tone your abdominal muscles, glutes, and thighs while releasing chronic back, neck, shoulder and hip pain. Repeat this phase as frequently as needed. If you take a break in exercise, dip back into this 28-day series to kickstart your routine safely and effectively.


Phase Two is Revolution Motherhood’s secret sauce. Unlike anything else in the postnatal fitness world, Phase Two is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts. Through increasing intensity, learn how to integrate your deep core awareness into strength and stamina challenges. Planks, sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs and injury modifications.


You’re now ready to challenge your strength and stamina, continue to lose weight, and get in the best shape of your life. Each Signature workout is a whole body experience, with a little extra focus on different body parts. Roll out your mat—no props needed. I’ve got you.

Sit, Roll & Restore

Stress reduction, deep breathing, soft foam rolling, stretching and mediation:  This series is perfect for when you're achy, getting ready for bed or just need to lie down and feel supported.

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Buy from Revolution Motherhood

  • Morning Yoga Flow : 12 Min.

    1 video

    Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
    No Props.

  • Upper Body Flow : 20 Min.

    1 video

    This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, this workout builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - Min. workout.
    Props: Blue Band

  • Breath For Abdominal Strength

    1 video

    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.

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