Welcome to Revolution Motherhood™ Your Fitness Home
Discover why Rachel's 3-phase, doctor recommended fitness method has attracted a cult following in NYC + is universally declared to be the most effective on-line fitness program to guide you from early postpartum to active athlete.
Integrating soft foam rolling, yoga, barre, pilates, cardio, sculpting, meditation and whole core toning, Rachel's workouts meet your physical, mental and emotional daily mom-needs in every video.
The result is an easeful, strong, fitness lifestyle for every mom.
Ranging in length from 10 min. to 60 min., each video supports a daily movement practice that’s realistic for your busy mom life, yields lasting results in your body, calms your mind + opens your heart.
Start your free trial today and jump into Rachel's Thursday LIVE STREAMS.
PHASE 1: 8-Week Full Body Recovery + Re-Education
Phase 1 compliments beautifully with pelvic PT treatment and is highly effective for strengthening and supporting your recovery from all pregnancy and childbirth related injuries.
Through 8 weeks, you'll learn breath-based core activation to strengthen your pelvic floor, abs, back and rib cage while using a soft foam roller to release tension and sooth your nervous system.
Repeat this phase as frequently as needed.
If you take a break in exercise, dip back into this series to kickstart your routine safely + effectively. Phase 1 is for you if you are: newly postpartum, have had a break from exercise, or have an active fitness program, but want to be getting better results out of your workouts.
PHASE 2: STRENGTH, STAMINA + THE HABIT OF A LIFETIME
Phase Two is Revolution Motherhood’s secret sauce. Unlike anything else in the postnatal fitness world, Phase Two is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts. Through increasing intensity, learn how to integrate your deep core awareness into strength and stamina challenges. Planks, sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs and injury modifications.
PHASE 3: CROSS TRAINING MOTHERHOOD
Phase 3 is your fitness home, where you’ll find all of your favorite boutique workouts like barre, bootcamp, yoga flows, sculpting and ab shred.
All of these workouts continue to reinforce your new expert body awareness and translate into any of your favorite pursuits: from running marathons to running after your kids at the playground.
Watch from anywhere
No television provider needed. Your favorite videos, available wherever you want.
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Diastasis Recti Strength + Repair 7-Video Program
7 videos
This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...
