PHASE 1: 28-DAY CORE ACTIVATION
Phase One is your home base - developed to heal your new-mom (or not-so-new-mom) body from the inside out. Rachel uses breath based core activation to strengthen your pelvic floor, abs, back and rib cage and a soft foam roller to release tension and sooth your nervous system. Learn how to isolate and tone your abdominal muscles, glutes, and thighs while releasing chronic back, neck, shoulder and hip pain. Repeat this phase as frequently as needed. If you take a break in exercise, dip back into this 28-day series to kickstart your routine safely and effectively.