Phase 2 : RM STRENGTHEN, 8-Weeks

Phase 2 : RM STRENGTHEN, 8-Weeks

7 Seasons

Phase 2: STRENGTHEN. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts, and more dynamic adventures with your family!

Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs.

Props Used In Phase 2 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist bands

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Phase 2 : RM STRENGTHEN, 8-Weeks
  • Day 1 + 2 , 360 Core,

    Episode 1

    The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
    Props: Soft Roller, Pilates Ball

  • Day 3 + 4 : Tapering Your Waist

    Episode 2

    Layering onto Part 1 + your TVA, Part 2 brings in your a deeper exploration of a strong, authentic self through a strong centered body with accessing your 6-pack, obliques + back muscles.
    Props: Soft Roller

  • Day 5 + 6 : Side Waist Sculpting

    Episode 3

    Cultivating present awareness + a sculpted side waist and back. You'll feel this one on all levels!
    Props: Blue Band

  • Day 7: Your 360 Tapered Waist

    Episode 4

    The final video in our4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in and discov...