ππΌ Phase 2 : 8-Week Bridge into Full Body, High Intensity Workouts πͺπ»
4 Seasons
Phase 2: INTEGRATION. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts.
Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs.
Props Used In Phase 2 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist bands
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35:01Episode 1
Week 1 : 360 Core, Part 1
Episode 1
The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
Props: Soft foam roller + pilates ball -
33:39Episode 2
Week 1 : Tapering Your Waist, Part 2
Episode 2
Layering onto Part 1 + your TVA, Part 2 brings in your a deeper exploration of a strong, authentic self through a strong centered body with accessing your 6-pack, obliques + back muscles.
Props: Soft Foam Roller -
34:05Episode 3
Week 1 : Side Waist Sculpting, Part 3
Episode 3
Cultivating present awareness + a sculpted side waist and back. You'll feel this one on all levels!
Props: Blue Band -
36:43Episode 4
Week 1, Your 360 Tapered Waist, Part 4
Episode 4
The final video in our4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in and discov...
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31:19Episode 5
Week 2: Heart Opening + Back Strength
Episode 5
Release your shoulders + learn how to backbend with strength for a lifetime of spine and heart health.
Props: Soft Pilates Ball -
Week 2: Full Body Sculpt w/ Weights + Abs
Episode 6
Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.
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31:20Episode 7
Week 2: Floor Sculpting w/ Weights
Episode 7
Layering out from your deep core, this floor sculpting workout activates and sculpts your entire trunk, upper body, glutes and abs.
Props: Pilates ball + hand weights