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The postnatal program with a cult following in NYC at your finger tips. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to your favorite boutique fitness classes like barre, yoga, cardio, guided meditation and more.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Phase Two is Revolution Motherhood’s secret sauce. Unlike anything else in the postnatal fitness world, Phase Two is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts. Through increasing intensity, learn how to integrate your deep core awareness into strength and stamina challenges. Planks, sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs and injury modifications.
All the workouts in Phase 2 are sorted into challenge levels : Beginner, Intermediate and Advanced.
Healing + fitness are personal, so this Phase is specifically designed to continue guiding your step by step in your fitness journey, while giving you space to pace yourself. Begin with Challenge Level 1 and work your way through Levels 2 + 3. Remember that your recovery is never linear and that you may find yourself wanting to circle back to Phase 1 or move between challenge levels in Phase 2. The point is to enjoy establishing your fitness lifestyle and to begin to choose workouts that meet your body, mind and mom-life needs daily.