πŸ‘πŸΌ Phase 2 : 8-Week Bridge into Full Body, High Intensity Workouts πŸ’ͺ🏻

πŸ‘πŸΌ Phase 2 : 8-Week Bridge into Full Body, High Intensity Workouts πŸ’ͺ🏻

4 Seasons

Phase 2: INTEGRATION. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts.

Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs.

Props Used In Phase 2 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist bands

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πŸ‘πŸΌ Phase 2 : 8-Week Bridge into Full Body, High Intensity Workouts πŸ’ͺ🏻
  • Week 1 : 360 Core, Part 1

    Episode 1

    The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
    Props: Soft foam roller + pilates ball

  • Week 1 : Tapering Your Waist, Part 2

    Episode 2

    Layering onto Part 1 + your TVA, Part 2 brings in your a deeper exploration of a strong, authentic self through a strong centered body with accessing your 6-pack, obliques + back muscles.
    Props: Soft Foam Roller

  • Week 1 : Side Waist Sculpting, Part 3

    Episode 3

    Cultivating present awareness + a sculpted side waist and back. You'll feel this one on all levels!
    Props: Blue Band

  • Week 1, Your 360 Tapered Waist, Part 4

    Episode 4

    The final video in our4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in and discov...

  • Week 2: Heart Opening + Back Strength

    Episode 5

    Release your shoulders + learn how to backbend with strength for a lifetime of spine and heart health.
    Props: Soft Pilates Ball

  • Week 2: Full Body Sculpt w/ Weights + Abs

    Episode 6

    Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.

  • Week 2: Floor Sculpting w/ Weights

    Episode 7

    Layering out from your deep core, this floor sculpting workout activates and sculpts your entire trunk, upper body, glutes and abs.
    Props: Pilates ball + hand weights