💪🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts 💪🏻
Week 1, Your 360 Tapered Waist, Part 4
36m
The final video in our4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in and discover what is possible!
Props: Resistance band + pilates ball
Up Next in Week 1-2 : Sculpting + 360 Core
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Week 2: Heart Opening + Back Strength
Release your shoulders + learn how to backbend with strength for a lifetime of spine and heart health.
Props: Soft Pilates Ball -
Week 2: Full Body Sculpt w/ Weights ...
Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.
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Week 2: Floor Sculpting w/ Weights
Layering out from your deep core, this floor sculpting workout activates and sculpts your entire trunk, upper body, glutes and abs.
Props: Pilates ball + hand weights
