💪🏻 Phase 2 : 8-Week INTEGRATION + Your bridge to High Intensity Workouts 💪🏻
Week 1 : 360 Core, Part 1
35m
The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
Props: Soft foam roller + pilates ball
Up Next in Week 1-2 : Sculpting + 360 Core
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Week 1 : Tapering Your Waist, Part 2
Layering onto Part 1 + your TVA, Part 2 brings in your a deeper exploration of a strong, authentic self through a strong centered body with accessing your 6-pack, obliques + back muscles.
Props: Soft Foam Roller -
Week 1 : Side Waist Sculpting, Part 3
Cultivating present awareness + a sculpted side waist and back. You'll feel this one on all levels!
Props: Blue Band -
Week 1, Your 360 Tapered Waist, Part 4
The final video in our4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in and discov...
