Phase 2
3 Seasons
Phase Two is Revolution Motherhood’s secret sauce. Unlike anything else in the postnatal fitness world, Phase Two is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts. Through increasing intensity, learn how to integrate your deep core awareness into strength and stamina challenges. Planks, sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs and injury modifications.
All the workouts in Phase 2 are sorted into challenge levels : Beginner, Intermediate and Advanced.
Healing + fitness are personal, so this Phase is specifically designed to continue guiding your step by step in your fitness journey, while giving you space to pace yourself. Begin with Challenge Level 1 and work your way through Levels 2 + 3. Remember that your recovery is never linear and that you may find yourself wanting to circle back to Phase 1 or move between challenge levels in Phase 2. The point is to enjoy establishing your fitness lifestyle and to begin to choose workouts that meet your body, mind and mom-life needs daily.
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00:20Episode 1Challenge Level 1 Schedule
Episode 1
Your Phase 2, Challenge Level 1 Recommended Schedule
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28:20Episode 2Upper Body Strength : 28 Min.
Episode 2
As you begin Phase 2, we deepen the exploration of your upper body anatomy, pacing your integration of upper body strength with shoulder releasing rotations. Explore your balance with standing glutes and arm toning with the band.
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21:42Episode 3Breath for Abdominal Strength : 21 Min.
Episode 3
This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.
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18:18Episode 4Integrate Your Waist : 20 Min.
Episode 4
Revisit foundational principals of Connect and Repattern with a deepening awareness of your 3-dimensional breath.
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11:20Episode 5Arm Sculpting : 11 Min.
Episode 5
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
Props: Hand Weights -
11:24Episode 6Core Integration : 11 Min.
Episode 6
Re-calibrating intra-abdominal pressure is key to establishing full spectrum strength in your trunk. Using the soft pilates ball, we'll take you from the inside, breath based core activation into external ab challenges.
Props: Soft Pilates Ball -
Inner Thigh + Central Core Toning : 11 min.
Episode 7
Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft foam roller + blue resistance band
