Athletic Workouts that include Rachel's Signature workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!
Props : Yoga Block
A powerful thigh, glute and hamstring sequence, balance challenges + yoga bursts
Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band
Ground yourself in this thigh burner yoga flow that integrates long core and thigh toning sequences with a yoga block.