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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

💫 Phase 3 : Cross Training Your Fit Mom Life 💫

3/14 : Full Body Sculpt w/ Weights : 33 Min.


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    Grab your ankle weights and meet me on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
    Props : Optional Ankle weights

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    The perfect workout for your spring break, or to just feel like you're on spring break! Grab your blue band and join Rachel for a 360 lower body burn out!

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    A perfect cardio pumping, standing arm workout that you will make you feel alive and strong.
    Props: Resistance Band and Optional hand weights or bala bands