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Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells
Up Next in Sculpting
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Waist Taper + Tone: 30 Min.
Tone and taper your entire waist, ribcage + upper glutes in this dynamic yoga flow.
Props : Blue band -
Upper Body Beach Burn, 17 Min.
Light up your arms, chest and back while freeing your shoulders and neck for a day of sand castles and wave hopping.
Props: Resistance band -
360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
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