Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells
An upper body, glute, thigh and ab sequence on the ground - a slow, deep burnout that you'll love.
Props: Blue band
Tone and taper your entire waist, ribcage + upper glutes in this dynamic yoga flow.
Props : Blue band
This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.
