A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
Up Next in Sculpting
-
Full Body Shred + Sculpt, 24 Min
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel -
3/14 : Full Body Sculpt w/ Weights : ...
Grab your hand weights and join Rachel for this Phase 3, full body sculpt + shred. Springtime is for grounding and there's no better way to feel rooted than by flexing and using your muscle power.
-
Abs + Glutes w/ Weights : 16 Min.
Grab your ankle weights and meet me on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights
