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A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
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*NEW* Full Body Shred + Sculpt, 24 Mi...
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel
