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A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
Up Next in Sculpting
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Full Body Floor Sculpting : 25 Min.
Teaching you how to integrate your core actively and intentionally into your power muscles, this sculpting series will quickly improve your muscle tone while translating into better results from all of your favorite workouts.
Props: Hand Weights + Soft Pilates Ball -
Glute + Thigh Sculpting : 12 Min.
A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
Props: Blue Resistance Band -
Glute Burnout : 20 Min.
Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band
