Live stream preview
Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band
Up Next in Sculpting
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Lower Body Sculpt + Yoga Flow : 23 Min.
Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
Props: Optional 1-Yoga Block -
Upper Body Floor Toning: 30-min
An upper body, glute, thigh and ab sequence on the ground - a slow, deep burnout that you'll love.
Props: Blue band -
Upper Body Sculpt + Flow : 20 Min.
This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.
