Props: Blue band
An upper body, glute, thigh and ab sequence on the ground - it's harder and deeper!
Props : Blue band
Tone and taper your entire waist + your ribcage + upper glutes
This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.
