An upper body, glute, thigh and ab sequence on the ground - a slow, deep burnout that you'll love.
Props: Blue band
Tone and taper your entire waist, ribcage + upper glutes in this dynamic yoga flow.
Props : Blue band
This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.
Teaching you how to integrate your core actively and intentionally into your power muscles, this sculpting series will quickly improve your muscle tone while translating into better results from all of your favorite workouts.
Props: Hand Weights + Soft Pilates Ball
