This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.
Teaching you how to integrate your core actively and intentionally into your power muscles, this sculpting series will quickly improve your muscle tone while translating into better results from all of your favorite workouts.
Props: Hand Weights + Soft Pilates Ball
A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
Props: Blue Resistance Band
Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band
