Live stream preview
This Phase 3 workout begins with a long ab, glute and arm sequence on the floor, then builds quickly into some light yoga flow that finishes with cardio bursts for the perfect 20 - min. workout.
Up Next in Sculpting
-
2/22 : Floor Sculpt with Weights : 1...
We're sweating our way through February! Grab your wrist weights and get ready for the perfect full body, floor sculpting series. Phase 3
-
Day 5 : Arm Sculpting
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
Props: Hand Weights -
Full Body Sculpt With Weights
Pull out your ankle weights and grab your dumb bells as we sculpt and burn out every major muscle group in your body.