Live stream preview
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you transition from Phase 1 to 2.
Props: Hand Weights
Up Next in Sculpting
-
NEW Full Body Weighted Sculpt
Pull out your ankle weights and light dumb bells and get ready to sculpt every major muscle group in your body.
-
NEW Rachel's Buns of Steel
Grab your ankle weights and get ready to burn. out. your. booty.
