A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
Props: Blue Resistance Band
Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band
Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
Props: Optional 1-Yoga Block
