Live stream preview
A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
Props: Blue Resistance Band
Up Next in Sculpting
-
Glute Burnout : 20 Min.
Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band -
Lower Body Sculpt + Yoga Flow : 23 Min.
Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
Props: Optional 1-Yoga Block -
Upper Body Floor Toning: 30-min
An upper body, glute, thigh and ab sequence on the ground - a slow, deep burnout that you'll love.
Props: Blue band