Full Body Floor Sculpting : 25 Min.
Teaching you how to integrate your core actively and intentionally into your power muscles, this sculpting series will quickly improve your muscle tone while translating into better results from all of your favorite workouts.
Props: Hand Weights + Soft Pilates Ball
Up Next in Sculpting
Glute + Thigh Sculpting : 12 Min.
A quick, focused burnout for your thighs and booty with an abdominal topper that leaves you feeling strong and connected.
Props: Blue Resistance Band
Glute Burnout : 20 Min.
Burn out your glutes with standing + floor work woven into a light yoga flow.
Props: Resistance band
Lower Body Sculpt + Yoga Flow : 23 Min.
Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
Props: Optional 1-Yoga Block