Live stream preview
Grab your ankle weights and meet me on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights
Up Next in Sculpting
-
3/14 : Full Body Sculpt w/ Weights : ...
Grab your hand weights and join Rachel for this Phase 3, full body sculpt + shred. Springtime is for grounding and there's no better way to feel rooted than by flexing and using your muscle power.
-
Sculpt Series Arms + Abs : 12 Min.
Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells -
Waist Taper + Tone: 30 Min.
Tone and taper your entire waist, ribcage + upper glutes in this dynamic yoga flow.
Props : Blue band
