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Grab your ankle weights and meet me on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights
Up Next in Sculpting
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Lower Body Beach Sculpt : 20 Min.
The perfect workout for your spring break, or to just feel like you're on spring break! Grab your blue band and join Rachel for a 360 lower body burn out!
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Standing Arm + Waist Sculpt : 17 Min.
A perfect cardio pumping, standing arm workout that you will make you feel alive and strong.
Props: Resistance Band and Optional hand weights or bala bands -
✨NEW✨ Upper Body Beach Burn, 17 Min.
Light up your arms, chest and back while freeing your shoulders and neck for a day of sand castles and wave hopping.
Props: Resistance band
