Live stream preview
A perfect cardio pumping, standing arm workout that you will make you feel alive and strong.
Props: Resistance Band and Optional hand weights or bala bands
Up Next in Sculpting
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Abs + Glutes w/ Weights : 16 Min.
Grab your ankle weights and meet me on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights -
3/14 : Full Body Sculpt w/ Weights : ...
Grab your hand weights and join Rachel for this Phase 3, full body sculpt + shred. Springtime is for grounding and there's no better way to feel rooted than by flexing and using your muscle power.
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Sculpt Series Arms + Abs : 12 Min.
Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells
