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The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, Founder Rachel Welch will guide you through three doctor-recommended phases, from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life. Roll out your mat. From early post partum to active athlete, we’ve got you.
Sit, Roll & Restore
Recover your peace of mind, relax your body + nervous system and feel deep ease. This entire selection of videos is appropriate for any Phase in RM and is designed to bring balance and harmony to your life. Choose between seated + guided mediation, soft foam rolling, and restorative yoga.