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Confidence Building Meditation : 9 min.
Sit, Roll & Restore • 8m 56s
Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
Props : Optional soft foram roller
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Roll + Restore : Heart and Lung Openi...
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Roll + Restore : Grounding Your Mind ...
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana. -
Grounding Meditation : 8 min.
Center and ground your mind with this simple, guided meditation for all practitioners.
