Live stream preview

Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Start your free trial Learn more

Already subscribed? Sign in

Confidence Building Meditation : 9 min.

ROLL + RELEASE • 20-May-2020

Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
Props : Optional soft foram roller

Up Next in ROLL + RELEASE

  • Roll + Restore : Hip, Foot + Pelvic R...
    15:59
    Roll + Restore : Hip, Foot + Pelvic R...

    Roll + Restore : Hip, Foot + Pelvic R...

    A sweet roller + yoga sequence that opens up your feet, hips and low back.
    Props: Soft Foam Roller + Mini Ball

  • Roll + Restore Hips, Back + Pelvis : ...
    10:59
    Roll + Restore Hips, Back + Pelvis : ...

    Roll + Restore Hips, Back + Pelvis : ...

    Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
    Props: Soft Foam Roller

×