*NEW* Roll & Restore, Vacation Style, 11 Min.
ROLL + RELEASE
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11m
Traveling without the roller? Rachel's got you. Grab your squishy pilates ball and follow along as she rolls out your tight traveling-beach-bod.
Props: Pilates Ball
Up Next in ROLL + RELEASE
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Foot Therapy
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball -
Hand Therapy
This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
Props: Soft Blue Ball -
Deep Fascia Roll + Release
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller
