Deep Fascia Roll + Release
ROLL + RELEASE
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36m
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller
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Lower Body Roll - It - Out
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Props: Soft foam roller, small foot ball + soft pilates ball
