Up Next in ROLL + RELEASE

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  17:58

  Hard + Soft Roller Back, Hip, Neck Re...

  Hard + Soft Roller Back, Hip, Neck Re...

  Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
  Props: Soft + Firm Rol...

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  38:35

  Lower Body Roll - It - Out

  Lower Body Roll - It - Out

  Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
  Props: Soft foam roller, small foot ball + soft pilates ball

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  24:03

  Roll + Restore : Grounding Your Mind ...

  Roll + Restore : Grounding Your Mind ...

  Props: Soft foam roller
  Meditative breath work leads to a full body roller treatment + sweet savasana.