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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Hard + Soft Roller Back, Hip, Neck Release

ROLL + RELEASE • 17m

Up Next in ROLL + RELEASE

  • Lower Body Roll - It - Out

    Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
    Props: Soft foam roller, small foot ball + soft pilates ball

  • Roll + Restore : Grounding Your Mind ...

    Props: Soft foam roller
    Meditative breath work leads to a full body roller treatment + sweet savasana.

  • Day 7 : Roll + Restore for neck, shou...

    Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
    Props : Foam Roller + Blue Band