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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Roll + Restore for neck, shoulder + back : 15 Min.

Sit, Roll & Restore • 15m

Up Next in Sit, Roll & Restore

  • Roll + Restore Back + Hip Relief : 21...

    Gently unwind and open your back + hips while releasing pent up stress and grounding your mind.
    Props: Soft Foam Roller

  • Hand Therapy : 12 Min.

    This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
    Props: Soft Blue Ball

  • Anxiety Reduction : 9 min.

    Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
    Props: Soft foam roller