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Day 7 : Roll + Restore for neck, shoulder + back : 15 Min.
ROLL + RELEASE
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15m
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Foam Roller + Blue Band
Up Next in ROLL + RELEASE
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Roll + Restore Back + Hip Relief : 21...
Gently unwind and open your back + hips while releasing pent up stress and grounding your mind.
Props: Soft Foam Roller -
All Phases: Restorative Yoga : 20 Min.
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks -
Pelvic Floor, Hip + Low Back Release ...
Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
Props : Soft foam roller
