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Roll + Restore for neck, shoulder + back : 15 Min.
Sit, Roll & Restore • 15m
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Soft foam roller + blue band
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Roll + Restore Back + Hip Relief : 21...
Gently unwind and open your back + hips while releasing pent up stress and grounding your mind.
Props: Soft Foam Roller
Hand Therapy : 12 Min.
This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
Props: Soft Blue Ball
Anxiety Reduction : 9 min.
Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
Props: Soft foam roller