Gently unwind and open your back + hips while releasing pent up stress and grounding your mind.
Props: Soft Foam Roller
Welcome to your new bedtime routine. Bring your roller and release your day with this mix of fascial hydrating rolling, deep stretches, alternate nostril breathing and a poetry meditation.
Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
Props: Soft foam roller
