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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Roll + Restore : Grounding Your Mind + Body : 20 Min.

Roll + Release • 24m

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    Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
    Props : Foam Roller + Blue Band

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    Gently unwind and open your back + hips while releasing pent up stress and grounding your mind.
    Props: Soft Foam Roller

  • All Phases: Restorative Yoga : 20 Min.

    Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
    Props: 2 Yoga Blocks