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Roll + Restore: Grounding Your Mind + Body, 20 Min.
ROLL + RELEASE
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24m
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana.
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All Phases: Restorative Yoga, 20 Min.
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks
