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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Roll + Restore : Grounding Your Mind + Body : 20 Min.

Sit, Roll & Restore • 24m

Up Next in Sit, Roll & Restore

  • Foot Therapy : 9 min.

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball and deep arch stretching, you can do this sequence as often as needed.
    Props: Soft Blue Ball

  • Hand Therapy : 12 Min.

    This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
    Props: Soft Blue Ball

  • Grounding Meditation : 8 min.

    Center and ground your mind with this simple, guided meditation for all practitioners.