Hand Therapy, 12 Min.
ROLL + RELEASE
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12m
This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
Props: Soft Blue Ball
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Deep Fascia Roll + Release, 35 Min.
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller -
Start Your Day : Roll + Release
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Hard + Soft Roller Back, Hip, Neck Re...
Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
Props: Soft + Firm Rol...
