This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
Props: Soft Blue Ball
Center and ground your mind with this simple, guided meditation for all practitioners.
Rebalance your hormones + release anxiety with this grounding, breath based meditation.
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Soft foam roller + blue band
