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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Foot Therapy : 9 min.

Sit, Roll & Restore • 9m 1s

Up Next in Sit, Roll & Restore

  • Hand Therapy : 12 Min.

    This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
    Props: Soft Blue Ball

  • FREE : Grounding Meditation : 8 min.

    Center and ground your mind with this simple, guided meditation for all practitioners.

  • Breath Meditation : 9 Min.

    Rebalance your hormones + release anxiety with this grounding, breath based meditation.