Sit, Roll + Restore
Release, relax and restore with soft foam rolling, restorative yoga, deep breathing practices + guided meditations
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Roll + Restore Back + Hip Relief : 21 Min.
Gently unwind and open your back + hips while releasing pent up stress and grounding your mind.
Props: Soft Foam Roller -
Roll + Restore : Breath, ribs + upper back : 22 min.
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Roll + Restore : Heart and Lung Opening : 17 min.
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Anxiety Reduction : 9 min.
Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
Props: Soft foam roller -
Confidence Building Meditation : 9 min.
Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
Props : Optional soft foram roller -
Roll + Restore : Hips, Low Back + Shoulders : 22 min.
Welcome to your new bedtime routine. Bring your roller and release your day with this mix of fascial hydrating rolling, deep stretches, alternate nostril breathing and a poetry meditation.
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Roll + Restore : Grounding Your Mind + Body : 20 Min.
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana. -
All Phases: Restorative Yoga : 20 Min.
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks -
Roll + Restore : Hip, Foot + Pelvic Release : 15 min.
A sweet roller + yoga sequence that opens up your feet, hips and low back.
Props: Soft Foam Roller + Mini Ball -
Roll + Restore Hips, Back + Pelvis : 11 Min.
Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
Props: Soft Foam Roller -
Pelvic Floor, Hip + Low Back Release : 20 Min.
Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
Props : Soft foam roller -
Hard + Soft Roller Back, Hip, Neck Release: 17 Min.
Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
Props: Soft + Firm Rol...