Gently unwind and open your back + hips while releasing pent up stress and grounding your mind.
Props: Soft Foam Roller

Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
Props: Soft foam roller

Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
Props : Optional soft foram roller

Welcome to your new bedtime routine. Bring your roller and release your day with this mix of fascial hydrating rolling, deep stretches, alternate nostril breathing and a poetry meditation.

Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana.

Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks

A sweet roller + yoga sequence that opens up your feet, hips and low back.
Props: Soft Foam Roller + Mini Ball

Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
Props: Soft Foam Roller

Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
Props : Soft foam roller