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Pelvic Floor, Hip + Low Back Release : 20 Min.
🙏🏻 Roll + Release 🙏🏻 • 19m
Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
Props : Soft foam roller
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Props: Soft Foam Roller
