Roll + Restore Hips, Back + Pelvis : 11 Min.
🙏🏻 Roll + Release 🙏🏻 • 10m
Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
Props: Soft Foam Roller
Up Next in 🙏🏻 Roll + Release 🙏🏻
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Foot Therapy : 9 min.
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball -
Hand Therapy : 12 Min.
This sequence is tailored for a mom's tired, painful wrists and hands. We begin with the soft ball to facilitate fascial hydration and soothe achy joints and nerves, followed up by deep stretching. Do this sequence as often as needed.
Props: Soft Blue Ball -
Anxiety Reduction : 9 min.
Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
Props: Soft foam roller
