Roll + Restore Hips, Back + Pelvis : 11 Min.
Sit, Roll + Restore • 10m
Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
Props: Soft Foam Roller
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Props : Soft foam roller
Hard + Soft Roller Back, Hip, Neck Re...
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