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Anxiety Reduction : 9 min.
Sit, Roll + Restore • 8m 56s
Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
Props: Soft foam roller
Up Next in Sit, Roll + Restore
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Confidence Building Meditation : 9 min.
Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
Props : Optional soft foram roller -
Roll + Restore : Hips, Low Back + Sho...
Welcome to your new bedtime routine. Bring your roller and release your day with this mix of fascial hydrating rolling, deep stretches, alternate nostril breathing and a poetry meditation.
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Roll + Restore : Grounding Your Mind ...
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana.
