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Confidence Building Meditation : 9 min.
🙏🏻 Roll + Release 🙏🏻 • 8m 56s
Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
Props : Optional soft foram roller
Up Next in 🙏🏻 Roll + Release 🙏🏻
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Roll + Restore : Hip, Foot + Pelvic R...
A sweet roller + yoga sequence that opens up your feet, hips and low back.
Props: Soft Foam Roller + Mini Ball -
Roll + Restore Hips, Back + Pelvis : ...
Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
Props: Soft Foam Roller -
Foot Therapy : 9 min.
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball
