Live stream preview
All Phases: Restorative Yoga : 20 Min.
🙏🏻 Roll + Release 🙏🏻 • 21m
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks
Up Next in 🙏🏻 Roll + Release 🙏🏻
-
Pelvic Floor, Hip + Low Back Release ...
Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
Props : Soft foam roller -
Confidence Building Meditation : 9 min.
Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
Props : Optional soft foram roller -
Roll + Restore : Hip, Foot + Pelvic R...
A sweet roller + yoga sequence that opens up your feet, hips and low back.
Props: Soft Foam Roller + Mini Ball
