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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Restorative Yoga : 20 Min.

Sit, Roll + Restore • 21m

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    A sweet roller + yoga sequence that opens up your feet, hips and low back.
    Props: Soft Foam Roller + Mini Ball

  • Roll + Restore Hips, Back + Pelvis : ...

    Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
    Props: Soft Foam Roller