Day 7 : Lower Body Roll - It - Out
🙏🏻 Roll + Release 🙏🏻
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38m
Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
Props: Soft foam roller, small foot ball + soft pilates ball
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