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Roll + Restore : Grounding Your Mind + Body : 20 Min.
Sit, Roll + Restore • 24m
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana.
Up Next in Sit, Roll + Restore
All Phases: Restorative Yoga : 20 Min.
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks
Roll + Restore : Hip, Foot + Pelvic R...
A sweet roller + yoga sequence that opens up your feet, hips and low back.
Props: Soft Foam Roller + Mini Ball
Roll + Restore Hips, Back + Pelvis : ...
Soft foam rolling + deep breathing practices merge into light stretching that opens your pelvis, hips, back, neck and shoulders. This is a perfect cool down sequence or for unwinding at the end of a long day.
Props: Soft Foam Roller