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Roll + Restore Back + Hip Relief : 21 Min.
Sit, Roll + Restore • 21m
Gently unwind and open your back + hips while releasing pent up stress and grounding your mind.
Props: Soft Foam Roller
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Anxiety Reduction : 9 min.
Deep, grounding, body centric breathing, rolling and thought repatterning. The perfect bedtime routine to release the day and prepare for sleep.
Props: Soft foam roller
