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Roll + Restore Back + Hip Relief : 21 Min.
🙏🏻 Roll + Release 🙏🏻
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21m
Gently unwind and open your back + hips while releasing pent up stress and grounding your mind.
Props: Soft Foam Roller
Up Next in 🙏🏻 Roll + Release 🙏🏻
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All Phases: Restorative Yoga : 20 Min.
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks -
Pelvic Floor, Hip + Low Back Release ...
Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
Props : Soft foam roller -
Confidence Building Meditation : 9 min.
Guided breath and visualization infused with soft foam rolling to build confidence and ground your mind, heart and lungs.
Props : Optional soft foram roller
