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Start Your Day : Roll + Release
🙏🏻 Roll + Release 🙏🏻
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12m
Up Next in 🙏🏻 Roll + Release 🙏🏻
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Day 7 : Lower Body Roll - It - Out
Grab your roller and meet Rachel for the best 30-min. of your day. This deep, mindful hip, pelvis and low back releasing sequence leaves you with a grounded relaxation for your entire body.
Props: Soft foam roller, small foot ball + soft pilates ball -
Hard + Soft Roller Back, Hip, Neck Re...
Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
Props: Soft + Firm Rol... -
Roll + Restore : Grounding Your Mind ...
Props: Soft foam roller
Meditative breath work leads to a full body roller treatment + sweet savasana.
