AB SHRED

AB SHRED

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AB SHRED
  • Waist Taper : 12 Min.

    A dedicated core shredding sequence focusing on tapering your entire waist + side body.
    Props: Soft Pilates Ball

  • Planks + Pikes : 9 Min.

    This one burns it all out : abs, arms, back, legs and waist
    Props: Blanket

  • Waist Taper + Rebalance : 10 Min.

    This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
    Pr...

  • 360 Beach Abs, 16 Min.

    Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
    No Props.

  • Sit up Series : 9 Min.

    No Props to burn out your 6-pack with this long, lean, sit-up series.

  • RIBS + UPPER AB TAPER, 32 Min.

    Upper abs, ribcage and mid back is a tricky combo to unstick and integrate, so dive in and learn Rachel's secrets to success that will open your tense mom-back, help you breathe deeper and finally bring those mom ribs back into your core.
    Props: Soft foam roller + resistance band

  • Integrated Ab Shred, 36 Min.

    Your new favorite Ab Shred is here - for all phases - Rachel layers your transversus abs activation into challenging Phase 2 + 3 waist tapering - progressive core strength never felt so good!
    Props: Pilates Ball and Blue Band