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Ab Shred, 12 Min.
AB SHRED
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12m
Fusing back strength with 360 upper, inner and lower abs, this shred will quickly make you sweat, shake and laugh along with Rachel!
No Props.
Up Next in AB SHRED
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Waist Taper : 12 Min.
A dedicated core shredding sequence focusing on tapering your entire waist + side body.
Props: Soft Pilates Ball -
Planks + Pikes : 9 Min.
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket -
Waist Taper + Rebalance : 10 Min.
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
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