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Planks + Pikes : 9 Min.
AB SHRED
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9m 38s
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket
Up Next in AB SHRED
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Waist Taper + Rebalance : 10 Min.
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
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360 Beach Abs, 16 Min.
Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
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Sit up Series : 9 Min.
No Props to burn out your 6-pack with this long, lean, sit-up series.
