Planks + Pikes, 9 Min.
All abs. All the time.
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9m 38s
Torch your whole core in 9 minutes with planks and pikes that fire up your abs, arms, back, legs, and waist. A quick full-body burnout for when you're short on time. Props: blanket.
Up Next in All abs. All the time.
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Waist Taper + Rebalance, 10 Min.
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
Pr... -
360 Beach Abs, 16 Min.
Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props. -
Sit Up Series, 9 Min.
Burn out your six-pack in 9 minutes with this long, lean sit-up series — no props needed. A quick, focused core finisher to build abdominal strength and definition whenever you have a few minutes.
