Waist Taper + Rebalance : 10 Min.
AB SHRED
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10m
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
Props: Soft Pilates Ball
Up Next in AB SHRED
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360 Beach Abs, 16 Min.
Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props. -
Sit up Series : 9 Min.
No Props to burn out your 6-pack with this long, lean, sit-up series.
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RIBS + UPPER AB TAPER, 32 Min.
Upper abs, ribcage and mid back is a tricky combo to unstick and integrate, so dive in and learn Rachel's secrets to success that will open your tense mom-back, help you breathe deeper and finally bring those mom ribs back into your core.
Props: Soft foam roller + resistance band
