Live stream preview
Sit up Series : 9 Min.
AB SHRED
•
9m 35s
No Props to burn out your 6-pack with this long, lean, sit-up series.
Up Next in AB SHRED
-
RIBS + UPPER AB TAPER, 32 Min.
Upper abs, ribcage and mid back is a tricky combo to unstick and integrate, so dive in and learn Rachel's secrets to success that will open your tense mom-back, help you breathe deeper and finally bring those mom ribs back into your core.
Props: Soft foam roller + resistance band -
Integrated Ab Shred, 36 Min.
Your new favorite Ab Shred is here - for all phases - Rachel layers your transversus abs activation into challenging Phase 2 + 3 waist tapering - progressive core strength never felt so good!
Props: Pilates Ball and Blue Band