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RIBS + UPPER AB TAPER, 32 Min.

All abs. All the time. • 32m

Upper abs, ribcage and mid back is a tricky combo to unstick and integrate, so dive in and learn Rachel's secrets to success that will open your tense mom-back, help you breathe deeper and finally bring those mom ribs back into your core.
Props: Soft foam roller + resistance band

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