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Waist Taper : 12 Min.
All abs. All the time.
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11m
A dedicated core shredding sequence focusing on tapering your entire waist + side body.
Props: Soft Pilates Ball
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Planks + Pikes : 9 Min.
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket -
Waist Taper + Rebalance : 10 Min.
This Ab shredding sequence is all about rebalancing your waist strength and rehabilitating the asymmetry that results from motherhood. Discover the true power of your core as we work all 3 dimensions of your waist from active sit ups, single leg slices, pelvic lifts and side plank extensions.
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360 Beach Abs, 16 Min.
Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props.
