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NEW 360 Ab Shred Express, 7 Min.
All abs. All the time.
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7m 32s
Challenge your core and deepen your mind-body connection with Rachel's newest ab shred. You'll be doing this one on repeat.
No Props.
Up Next in All abs. All the time.
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Beach Ab Shred, 15 Min.
Hit the beach & your abs in this spicy core shred that will leave you connected, shaking and ready to tackle your day.
Props: Blue Band -
Ab Shred, 12 Min.
Fusing back strength with 360 upper, inner and lower abs, this shred will quickly make you sweat, shake and laugh along with Rachel!
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Waist Taper : 12 Min.
A dedicated core shredding sequence focusing on tapering your entire waist + side body.
Props: Soft Pilates Ball