Live stream preview
Beach Ab Shred, 15 Min.
All abs. All the time.
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15m
Hit the beach & your abs in this spicy core shred that will leave you connected, shaking and ready to tackle your day.
Props: Blue Band
Up Next in All abs. All the time.
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Ab Shred, 12 Min.
Fusing back strength with 360 upper, inner and lower abs, this shred will quickly make you sweat, shake and laugh along with Rachel!
No Props. -
Waist Taper : 12 Min.
A dedicated core shredding sequence focusing on tapering your entire waist + side body.
Props: Soft Pilates Ball -
Planks + Pikes : 9 Min.
This one burns it all out : abs, arms, back, legs and waist
Props: Blanket
